There’s nothing quite like waking up to a delicious, creamy, and nutrient-packed breakfast that’s already prepared and waiting for you. These Strawberries and Cream Overnight Oats are a perfect blend of sweet, juicy strawberries and rich, velvety oats soaked in a creamy base. They’re the ultimate grab-and-go breakfast, making busy mornings much more manageable.
Overnight oats have been a favorite breakfast option for years because they require minimal effort and deliver maximum flavor. This particular version is inspired by the classic combination of strawberries and cream—a timeless pairing that brings back memories of summer days, fresh fruit stands, and indulgent desserts. But instead of being a sugar-laden treat, this recipe is a wholesome and satisfying way to start your day.
Whether you’re looking for a nutritious meal to keep you full until lunch or a tasty, healthy alternative to sugary cereals, these Strawberries and Cream Overnight Oats check all the boxes.
Why You’ll Love This Recipe
- Easy and Quick – Just five minutes of prep the night before, and breakfast is ready in the morning!
- Nutritious and Filling – Packed with fiber, protein, and vitamins to keep you energized throughout the day.
- Perfect for Meal Prep – Make multiple servings at once and have breakfast ready for the entire week.
- Naturally Sweet and Creamy – No need for refined sugar when you have the natural sweetness of strawberries and honey or maple syrup.
- Customizable – Swap out ingredients, add toppings, or adjust the sweetness to suit your taste.
Ingredients You’ll Need
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy alternative)
- ¼ cup Greek yogurt
- ½ cup fresh strawberries, chopped
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- Pinch of salt
How to Make Strawberries and Cream Overnight Oats
Step-by-Step Instructions
Step 1: Combine the Ingredients
Start by grabbing a mason jar or any airtight container. Add the rolled oats, milk, Greek yogurt, chia seeds, honey (if using), vanilla extract, and a pinch of salt. Stir well to ensure everything is evenly mixed.
Step 2: Add the Strawberries
Gently fold in the chopped strawberries. This allows the juices from the fruit to blend into the mixture, creating that signature strawberries-and-cream flavor.
Step 3: Let It Soak Overnight
Cover the jar and place it in the refrigerator for at least 6 hours, or preferably overnight. This gives the oats enough time to absorb the liquid, soften, and develop a creamy texture.
Step 4: Stir and Serve
In the morning, give your oats a good stir. If the mixture is too thick, add a splash of milk to loosen it up. Top with extra strawberries, a drizzle of honey, or even some crushed nuts for added texture.
Step 5: Enjoy!
Grab a spoon and dig in! These overnight oats are perfect for eating at home or taking with you on the go.
Helpful Tips
- Use Rolled Oats – Avoid instant oats, as they become too mushy, and steel-cut oats, which won’t soften enough overnight.
- Adjust the Sweetness – If your strawberries are extra sweet, you may not need any honey or maple syrup. Taste before adding sweetener.
- For Extra Protein – Add a scoop of protein powder or extra Greek yogurt to make these oats even more satisfying.
- Try Different Milks – Almond, oat, or coconut milk can add a unique flavor twist.
- Meal Prep in Batches – Make multiple jars at once and have breakfast ready for the whole week. They last up to 4 days in the fridge!
Recipe Details
- Prep Time: 5 minutes
- Chill Time: 6 hours (overnight)
- Total Time: 6 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Notes
- If you prefer warm oats, heat them in the microwave for 30–60 seconds before eating.
- Add crushed nuts, shredded coconut, or granola on top for extra crunch.
- Substitute other fruits like blueberries or raspberries for a fun twist.
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: ~10g
- Carbohydrates: ~40g
- Fiber: ~7g
- Fat: ~5g
Frequently Asked Questions
Can I make this dairy-free?
Absolutely! Use almond milk, oat milk, or coconut milk, and swap Greek yogurt for a plant-based alternative like coconut or soy yogurt.
How long do overnight oats last?
These oats will stay fresh in the refrigerator for up to 4 days, making them great for meal prep.
Can I use frozen strawberries?
Yes! Just thaw them slightly before adding to your oats, or add them frozen and let them soften overnight in the fridge.
What if I don’t like chia seeds?
Chia seeds help thicken the oats and add extra nutrition, but you can skip them or replace them with ground flaxseeds instead.
Storage Instructions
- Refrigeration: Store overnight oats in an airtight container or mason jar in the fridge for up to 4 days.
- Freezing: Freezing is not recommended, as the texture can change once thawed.
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Conclusion
These Strawberries and Cream Overnight Oats are the perfect way to start your morning on a delicious, nutritious, and hassle-free note. With their creamy texture, natural sweetness, and refreshing strawberry flavor, they feel like an indulgence while being packed with healthy ingredients.
Whether you’re meal-prepping for the week or just looking for a quick and easy breakfast idea, this recipe will become a staple in your routine. Try it out, experiment with toppings, and enjoy the simplicity of a wholesome, make-ahead breakfast!
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Strawberries and Cream Overnight Oats
Description
There’s nothing quite like waking up to a delicious, creamy, and nutrient-packed breakfast that’s already prepared and waiting for you. These Strawberries and Cream Overnight Oats are a perfect blend of sweet, juicy strawberries and rich, velvety oats soaked in a creamy base. They’re the ultimate grab-and-go breakfast, making busy mornings much more manageable.
Overnight oats have been a favorite breakfast option for years because they require minimal effort and deliver maximum flavor. This particular version is inspired by the classic combination of strawberries and cream—a timeless pairing that brings back memories of summer days, fresh fruit stands, and indulgent desserts. But instead of being a sugar-laden treat, this recipe is a wholesome and satisfying way to start your day.
Whether you’re looking for a nutritious meal to keep you full until lunch or a tasty, healthy alternative to sugary cereals, these Strawberries and Cream Overnight Oats check all the boxes.
Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy alternative)
- ¼ cup Greek yogurt
- ½ cup fresh strawberries, chopped
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
Step 1: Combine the Ingredients
Start by grabbing a mason jar or any airtight container. Add the rolled oats, milk, Greek yogurt, chia seeds, honey (if using), vanilla extract, and a pinch of salt. Stir well to ensure everything is evenly mixed.
Step 2: Add the Strawberries
Gently fold in the chopped strawberries. This allows the juices from the fruit to blend into the mixture, creating that signature strawberries-and-cream flavor.
Step 3: Let It Soak Overnight
Cover the jar and place it in the refrigerator for at least 6 hours, or preferably overnight. This gives the oats enough time to absorb the liquid, soften, and develop a creamy texture.
Step 4: Stir and Serve
In the morning, give your oats a good stir. If the mixture is too thick, add a splash of milk to loosen it up. Top with extra strawberries, a drizzle of honey, or even some crushed nuts for added texture.
Step 5: Enjoy!
Grab a spoon and dig in! These overnight oats are perfect for eating at home or taking with you on the go.
Notes
- If you prefer warm oats, heat them in the microwave for 30–60 seconds before eating.
- Add crushed nuts, shredded coconut, or granola on top for extra crunch.
- Substitute other fruits like blueberries or raspberries for a fun twist.