There’s something truly special about Mediterranean cuisine—it’s vibrant, fresh, and packed with bold flavors that feel like a warm breeze from the Mediterranean coast. This Mediterranean Stuffed Chicken Breast is no exception. It’s a dish that transforms simple ingredients into something extraordinary, combining juicy chicken breasts with a rich and flavorful filling of spinach, sun-dried tomatoes, and feta cheese.
Whether you’re looking for a wholesome weeknight dinner, a meal to impress guests, or just a way to elevate your usual chicken routine, this recipe is for you. The best part? It’s surprisingly easy to make, and you’ll have a restaurant-worthy dish right from your own kitchen.
Why You’ll Love This Recipe
- Bursting with flavor – The combination of sun-dried tomatoes, feta, and herbs creates a deliciously tangy and savory stuffing.
- High in protein & nutritious – Packed with lean protein and nutrient-rich spinach, this dish is as healthy as it is tasty.
- Easy to make – Despite its gourmet appeal, this recipe is simple and requires only a few steps.
- Perfect for meal prep – This stuffed chicken reheats beautifully, making it a great choice for meal planning.
Ingredients You’ll Need
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
For the Mediterranean Filling:
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- ½ cup feta cheese, crumbled
- 1 teaspoon dried basil
- 1 teaspoon lemon zest
- 1 clove garlic, minced
How to Make Mediterranean Stuffed Chicken Breast
Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C). While the oven heats, lay your chicken breasts on a clean surface. Using a sharp knife, carefully cut a pocket into each chicken breast—be sure not to slice all the way through. This pocket will hold all the delicious Mediterranean stuffing.
Step 2: Season the Chicken
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and dried oregano. Sprinkle this seasoning blend evenly over both sides of each chicken breast to infuse it with flavor before it even hits the pan.
Step 3: Make the Mediterranean Filling
In a medium bowl, combine the chopped spinach, sun-dried tomatoes, feta cheese, dried basil, lemon zest, and minced garlic. Mix well until all the ingredients are evenly distributed. The aroma of the lemon zest and basil already gives you a taste of the Mediterranean!
Step 4: Stuff the Chicken
Using a spoon, carefully fill each chicken breast pocket with the Mediterranean mixture. Gently press the edges of the chicken together—if needed, you can use toothpicks to keep them closed while cooking.
Step 5: Sear the Chicken
Heat a large oven-safe skillet over medium-high heat and add the olive oil. Once hot, place the stuffed chicken breasts in the pan and sear for about 2–3 minutes per side until they develop a golden-brown crust. This step locks in the juices and adds a beautiful color to the chicken.
Step 6: Bake Until Perfectly Cooked
Transfer the skillet to the preheated oven and bake for about 15–20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). Once done, remove the skillet from the oven and let the chicken rest for a few minutes before serving.
Helpful Tips
- Use even-sized chicken breasts – This ensures that all pieces cook at the same rate.
- Don’t overstuff – While it’s tempting to pack in as much filling as possible, too much can cause the stuffing to spill out during cooking.
- Sear for extra flavor – A quick sear before baking helps create a golden, slightly crispy exterior.
- Rest before slicing – Letting the chicken rest for a few minutes after baking keeps the juices inside, making it even more tender.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking & Pan-Searing
- Cuisine: Mediterranean
- Diet: High-Protein
Notes
- Feel free to swap feta cheese for goat cheese or mozzarella for a slightly different flavor profile.
- If you don’t have sun-dried tomatoes, roasted red peppers make a great alternative.
- Serve with a side of roasted vegetables, a simple Greek salad, or fluffy couscous for a complete meal.
Nutritional Information (Per Serving)
- Calories: ~320
- Protein: 40g
- Carbohydrates: 6g
- Fat: 14g
- Fiber: 2g
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! You can prep the stuffed chicken breasts in advance and store them in the fridge for up to 24 hours before cooking.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.
Can I freeze stuffed chicken breasts?
Absolutely! Wrap each stuffed chicken breast tightly in plastic wrap, then store in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before cooking.
What can I serve with this dish?
This Mediterranean stuffed chicken pairs well with quinoa, roasted potatoes, or a fresh cucumber and tomato salad.
Related Recipes
If you liked this recipe, you’ll definitely enjoy these other Mediterranean-inspired dishes:
Conclusion
This Mediterranean Stuffed Chicken Breast is a perfect way to bring bold, fresh flavors to your dinner table. With its juicy chicken, savory feta, and sun-dried tomato filling, it’s a dish that feels fancy but is incredibly easy to make. Whether you’re cooking for yourself, your family, or a gathering of friends, this meal is sure to impress. So go ahead, give it a try, and enjoy a little taste of the Mediterranean in every bite!
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Mediterranean Stuffed Chicken Breast
Description
There’s something truly special about Mediterranean cuisine—it’s vibrant, fresh, and packed with bold flavors that feel like a warm breeze from the Mediterranean coast. This Mediterranean Stuffed Chicken Breast is no exception. It’s a dish that transforms simple ingredients into something extraordinary, combining juicy chicken breasts with a rich and flavorful filling of spinach, sun-dried tomatoes, and feta cheese.
Whether you’re looking for a wholesome weeknight dinner, a meal to impress guests, or just a way to elevate your usual chicken routine, this recipe is for you. The best part? It’s surprisingly easy to make, and you’ll have a restaurant-worthy dish right from your own kitchen.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
For the Mediterranean Filling:
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- ½ cup feta cheese, crumbled
- 1 teaspoon dried basil
- 1 teaspoon lemon zest
- 1 clove garlic, minced
Instructions
Start by preheating your oven to 375°F (190°C). While the oven heats, lay your chicken breasts on a clean surface. Using a sharp knife, carefully cut a pocket into each chicken breast—be sure not to slice all the way through. This pocket will hold all the delicious Mediterranean stuffing.
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and dried oregano. Sprinkle this seasoning blend evenly over both sides of each chicken breast to infuse it with flavor before it even hits the pan.
In a medium bowl, combine the chopped spinach, sun-dried tomatoes, feta cheese, dried basil, lemon zest, and minced garlic. Mix well until all the ingredients are evenly distributed. The aroma of the lemon zest and basil already gives you a taste of the Mediterranean!
Using a spoon, carefully fill each chicken breast pocket with the Mediterranean mixture. Gently press the edges of the chicken together—if needed, you can use toothpicks to keep them closed while cooking.
Heat a large oven-safe skillet over medium-high heat and add the olive oil. Once hot, place the stuffed chicken breasts in the pan and sear for about 2–3 minutes per side until they develop a golden-brown crust. This step locks in the juices and adds a beautiful color to the chicken.
Transfer the skillet to the preheated oven and bake for about 15–20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). Once done, remove the skillet from the oven and let the chicken rest for a few minutes before serving.
Notes
- Feel free to swap feta cheese for goat cheese or mozzarella for a slightly different flavor profile.
- If you don’t have sun-dried tomatoes, roasted red peppers make a great alternative.
- Serve with a side of roasted vegetables, a simple Greek salad, or fluffy couscous for a complete meal.