There’s something undeniably comforting about a warm, hearty breakfast burrito. It’s the kind of meal that fuels your morning, keeps you full for hours, and, best of all, is incredibly satisfying. Whether you’re meal-prepping for the week or need a quick grab-and-go breakfast, this high-protein breakfast burrito is the perfect way to start your day.
Packed with protein-rich ingredients like eggs, beef sausage, and cheese, this burrito isn’t just delicious—it’s also a powerhouse meal that keeps you energized. Plus, it’s easy to customize with your favorite veggies and toppings, making it a great choice for busy mornings or post-workout fuel.
Why You’ll Love This Recipe
- High in protein – Keeps you full and satisfied for hours.
- Great for meal prep – Make them in advance and freeze for an easy breakfast option.
- Customizable – Swap in your favorite fillings to suit your taste.
- Quick and easy – Ready in under 30 minutes!
Ingredients You’ll Need
- 4 large eggs
- 2 large egg whites
- ½ cup milk of choice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon olive oil
- ½ cup diced bell peppers
- ½ cup diced onions
- ½ cup mushrooms, sliced
- ½ cup spinach, chopped
- ½ cup cooked beef sausage, crumbled
- ½ cup shredded cheddar cheese
- 4 large whole wheat tortillas
- ½ cup salsa (for serving)
- ¼ cup plain Greek yogurt (for serving)
How to Make a High-Protein Breakfast Burrito
Step 1: Cook the Vegetables
Heat a large skillet over medium heat and add the olive oil. Once warm, toss in the diced bell peppers, onions, and mushrooms. Sauté for about 3–4 minutes, stirring occasionally, until the vegetables are softened. Add the chopped spinach last and cook for another minute until wilted. Transfer the cooked veggies to a bowl and set aside.
Step 2: Cook the Beef Sausage
In the same skillet, add the crumbled beef sausage. Cook for 4–5 minutes, stirring occasionally, until browned and fully cooked. Once done, transfer to the bowl with the vegetables.
Step 3: Scramble the Eggs
In a mixing bowl, whisk together the eggs, egg whites, milk, salt, and black pepper. Pour the mixture into the same skillet and cook over medium heat, stirring frequently, until the eggs are just set and fluffy. Be careful not to overcook them—you want them soft and slightly creamy. Remove from heat.
Step 4: Assemble the Burritos
Lay each tortilla flat and evenly distribute the cooked eggs, sausage, and sautéed veggies onto the center. Sprinkle shredded cheese on top while the eggs are still warm so it melts slightly.
Step 5: Fold and Wrap
To wrap the burrito, fold in the sides, then roll it up tightly from the bottom, ensuring all the fillings stay inside. If you’re making these ahead of time, you can wrap each burrito in foil or parchment paper to keep them intact.
Step 6: Heat and Serve
For a crispy exterior, place the wrapped burritos seam-side down on a skillet over medium heat for 1–2 minutes on each side. Serve warm with salsa and a dollop of Greek yogurt on the side for a creamy, tangy finish.
Helpful Tips
- Make it dairy-free – Swap the milk for almond or oat milk and use dairy-free cheese.
- Add more protein – Toss in some black beans or extra egg whites for an even bigger protein boost.
- Meal prep tip – Make a batch in advance, wrap them individually, and store them in the fridge for up to 4 days. Reheat in the microwave or skillet before eating.
- Freezer-friendly – Wrap burritos tightly in foil and freeze for up to 3 months. When ready to eat, microwave for 1–2 minutes or heat in the oven at 350°F until warmed through.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 burritos
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: High-protein
Notes
- If you prefer a spicier burrito, add some diced jalapeños or a dash of hot sauce to the filling.
- You can swap out the beef sausage for turkey sausage if you prefer a leaner option.
- For a low-carb version, use a low-carb tortilla or wrap the filling in a large lettuce leaf instead.
Nutritional Information (Per Burrito)
- Calories: ~350
- Protein: ~25g
- Carbohydrates: ~30g
- Fat: ~14g
- Fiber: ~5g
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes! These burritos are perfect for meal prep. Just wrap them in foil or parchment paper and store them in the fridge for up to 4 days. You can also freeze them for longer storage.
How do I reheat a frozen breakfast burrito?
You can microwave it for 1–2 minutes, flipping halfway, or heat it in the oven at 350°F for about 15–20 minutes until warmed through.
What’s the best tortilla to use?
Whole wheat tortillas are a great option for added fiber, but you can also use low-carb tortillas, gluten-free tortillas, or even spinach wraps for extra nutrition.
Can I add more veggies?
Absolutely! Feel free to add zucchini, tomatoes, kale, or any other favorite veggies you have on hand.
Storage Instructions
- Refrigerator: Store wrapped burritos in an airtight container for up to 4 days.
- Freezer: Wrap each burrito tightly in foil and store in a freezer-safe bag for up to 3 months.
- Reheating: Microwave for 1–2 minutes or heat in a skillet until warmed through.
Related Recipes
If you liked this high-protein breakfast burrito, you’ll love these other hearty breakfast ideas:
Conclusion
This high-protein breakfast burrito is the ultimate way to kickstart your morning. It’s filling, flavorful, and packed with everything you need to fuel your day. Whether you’re making it fresh or prepping ahead, this easy and delicious burrito is bound to become a staple in your breakfast rotation. Try it out and enjoy a satisfying, protein-packed meal that keeps you energized all morning long!
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High-Protein Breakfast Burrito
Description
There’s something undeniably comforting about a warm, hearty breakfast burrito. It’s the kind of meal that fuels your morning, keeps you full for hours, and, best of all, is incredibly satisfying. Whether you’re meal-prepping for the week or need a quick grab-and-go breakfast, this high-protein breakfast burrito is the perfect way to start your day.
Packed with protein-rich ingredients like eggs, beef sausage, and cheese, this burrito isn’t just delicious—it’s also a powerhouse meal that keeps you energized. Plus, it’s easy to customize with your favorite veggies and toppings, making it a great choice for busy mornings or post-workout fuel.
Ingredients
- 4 large eggs
- 2 large egg whites
- ½ cup milk of choice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon olive oil
- ½ cup diced bell peppers
- ½ cup diced onions
- ½ cup mushrooms, sliced
- ½ cup spinach, chopped
- ½ cup cooked beef sausage, crumbled
- ½ cup shredded cheddar cheese
- 4 large whole wheat tortillas
- ½ cup salsa (for serving)
- ¼ cup plain Greek yogurt (for serving)
Instructions
Step 1: Cook the Vegetables
Heat a large skillet over medium heat and add the olive oil. Once warm, toss in the diced bell peppers, onions, and mushrooms. Sauté for about 3–4 minutes, stirring occasionally, until the vegetables are softened. Add the chopped spinach last and cook for another minute until wilted. Transfer the cooked veggies to a bowl and set aside.
Step 2: Cook the Beef Sausage
In the same skillet, add the crumbled beef sausage. Cook for 4–5 minutes, stirring occasionally, until browned and fully cooked. Once done, transfer to the bowl with the vegetables.
Step 3: Scramble the Eggs
In a mixing bowl, whisk together the eggs, egg whites, milk, salt, and black pepper. Pour the mixture into the same skillet and cook over medium heat, stirring frequently, until the eggs are just set and fluffy. Be careful not to overcook them—you want them soft and slightly creamy. Remove from heat.
Step 4: Assemble the Burritos
Lay each tortilla flat and evenly distribute the cooked eggs, sausage, and sautéed veggies onto the center. Sprinkle shredded cheese on top while the eggs are still warm so it melts slightly.
Step 5: Fold and Wrap
To wrap the burrito, fold in the sides, then roll it up tightly from the bottom, ensuring all the fillings stay inside. If you’re making these ahead of time, you can wrap each burrito in foil or parchment paper to keep them intact.
Step 6: Heat and Serve
For a crispy exterior, place the wrapped burritos seam-side down on a skillet over medium heat for 1–2 minutes on each side. Serve warm with salsa and a dollop of Greek yogurt on the side for a creamy, tangy finish.
Notes
- If you prefer a spicier burrito, add some diced jalapeños or a dash of hot sauce to the filling.
- You can swap out the beef sausage for turkey sausage if you prefer a leaner option.
- For a low-carb version, use a low-carb tortilla or wrap the filling in a large lettuce leaf instead.