Mornings can be hectic, and finding a breakfast that is both quick and nutritious is often a challenge. That’s where high-protein breakfast bowls come in! Packed with wholesome ingredients, these bowls are designed to fuel your body and keep you full for hours. Whether you’re heading to work, hitting the gym, or just enjoying a slow morning, this protein-packed meal is the perfect way to start your day.
I love breakfast bowls because they are so versatile. You can mix and match ingredients based on what you have in your fridge, making them a go-to meal for busy mornings. Plus, they’re a fantastic way to ensure you’re getting a balanced combination of protein, healthy fats, and fiber.
This recipe is simple, delicious, and customizable—ideal for meal prep or a quick grab-and-go breakfast. Let’s get started!
Why You’ll Love This Recipe
- High in Protein – Keeps you full and energized throughout the morning.
- Customizable – Swap out ingredients to fit your taste and dietary needs.
- Easy to Make – Perfect for busy mornings or meal prep.
- Nutrient-Dense – Packed with vitamins, minerals, and healthy fats.
Ingredients You’ll Need
- 1 cup cooked quinoa or brown rice
- ½ cup cooked black beans or chickpeas
- ½ avocado, sliced
- 2 eggs, cooked to your preference (scrambled, fried, or poached)
- ½ cup cherry tomatoes, halved
- ¼ cup shredded turkey ham
- ¼ cup feta cheese or shredded cheddar cheese
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika (optional)
- 1 tablespoon fresh cilantro or parsley, chopped
- 1 tablespoon plain Greek yogurt (optional)
- 1 teaspoon hot sauce or salsa (optional)
How to Make High-Protein Breakfast Bowls
Step 1: Prepare Your Base
Start by cooking your quinoa or brown rice according to the package instructions. If you’re meal prepping, you can make a large batch at the beginning of the week and store it in the fridge. Warm it up slightly before assembling your bowl.
Step 2: Cook the Eggs
Cook your eggs however you like! Scrambled eggs make for a fluffy, comforting bowl, while a fried or poached egg adds a rich, runny yolk that blends beautifully with the other ingredients. For an extra protein boost, you can even add an extra egg white.
Step 3: Heat the Beans
Warm up the black beans or chickpeas in a small pan over low heat. Add a pinch of salt and paprika for extra flavor. If you’re short on time, you can use canned beans—just rinse and drain them before heating.
Step 4: Assemble the Bowl
In a large bowl, layer your warm quinoa or rice as the base. Add the warmed beans, sliced avocado, cherry tomatoes, and shredded turkey ham. Place your cooked eggs on top and sprinkle with feta or cheddar cheese.
Step 5: Add the Finishing Touches
Drizzle a little olive oil over the bowl and season with salt, pepper, and fresh cilantro or parsley. For extra creaminess, add a spoonful of Greek yogurt, and if you like a little heat, a dash of hot sauce or salsa will take it to the next level.
Step 6: Enjoy!
Dig in while everything is fresh and warm. Mix it all together, or enjoy each bite separately—it’s up to you!
Helpful Tips
- Meal Prep Friendly: Cook your quinoa, beans, and turkey ham ahead of time so you can assemble your bowl in minutes.
- Make It Dairy-Free: Skip the cheese and Greek yogurt or use dairy-free alternatives.
- Vegetarian Option: Leave out the turkey ham and add more beans or tofu for extra protein.
- Add Crunch: Sprinkle with pumpkin seeds, sunflower seeds, or chopped nuts for a crunchy texture.
- Spice It Up: Try different seasonings like cumin, chili flakes, or smoked paprika for extra flavor.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Assembling
- Cuisine: Healthy, Protein-Packed
- Diet: High-Protein, Gluten-Free Option
Notes
- If you prefer a warm breakfast, sauté the tomatoes and avocado lightly before adding them to your bowl.
- You can swap quinoa for cauliflower rice if you want a lower-carb option.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutritional Information (Per Serving)
- Calories: ~400
- Protein: ~25g
- Carbohydrates: ~35g
- Fats: ~18g
- Fiber: ~8g
Frequently Asked Questions
Can I make this breakfast bowl ahead of time?
Yes! Prepare all the ingredients in advance and store them separately in the fridge. When you’re ready to eat, quickly reheat and assemble your bowl.
What can I use instead of quinoa or brown rice?
You can try cauliflower rice, farro, or whole-grain couscous for a different texture and flavor.
How do I add more protein to this bowl?
To increase the protein content, you can add extra eggs, turkey ham, cottage cheese, or even grilled chicken.
Is this recipe gluten-free?
Yes! Just make sure to use gluten-free grains like quinoa or brown rice.
Storage Instructions
If you want to meal prep these bowls, store all ingredients separately in airtight containers. The cooked quinoa, beans, and turkey ham can last up to 3 days in the fridge. When you’re ready to eat, heat them up and assemble your bowl fresh.
Related Recipes
If you loved this high-protein breakfast bowl, you might also enjoy:
Conclusion
Starting your day with a high-protein breakfast bowl is a game-changer. It’s not just filling—it’s packed with nutrients to fuel your morning. Whether you’re making it fresh or meal prepping for the week, this versatile bowl will keep you satisfied and energized. Try it out and customize it with your favorite ingredients.
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High-Protein Breakfast Bowls
Description
Mornings can be hectic, and finding a breakfast that is both quick and nutritious is often a challenge. That’s where high-protein breakfast bowls come in! Packed with wholesome ingredients, these bowls are designed to fuel your body and keep you full for hours. Whether you’re heading to work, hitting the gym, or just enjoying a slow morning, this protein-packed meal is the perfect way to start your day.
I love breakfast bowls because they are so versatile. You can mix and match ingredients based on what you have in your fridge, making them a go-to meal for busy mornings. Plus, they’re a fantastic way to ensure you’re getting a balanced combination of protein, healthy fats, and fiber.
This recipe is simple, delicious, and customizable—ideal for meal prep or a quick grab-and-go breakfast. Let’s get started!
Ingredients
- 1 cup cooked quinoa or brown rice
- ½ cup cooked black beans or chickpeas
- ½ avocado, sliced
- 2 eggs, cooked to your preference (scrambled, fried, or poached)
- ½ cup cherry tomatoes, halved
- ¼ cup shredded turkey ham
- ¼ cup feta cheese or shredded cheddar cheese
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika (optional)
- 1 tablespoon fresh cilantro or parsley, chopped
- 1 tablespoon plain Greek yogurt (optional)
- 1 teaspoon hot sauce or salsa (optional)
Instructions
Start by cooking your quinoa or brown rice according to the package instructions. If you’re meal prepping, you can make a large batch at the beginning of the week and store it in the fridge. Warm it up slightly before assembling your bowl.
Cook your eggs however you like! Scrambled eggs make for a fluffy, comforting bowl, while a fried or poached egg adds a rich, runny yolk that blends beautifully with the other ingredients. For an extra protein boost, you can even add an extra egg white.
Warm up the black beans or chickpeas in a small pan over low heat. Add a pinch of salt and paprika for extra flavor. If you’re short on time, you can use canned beans—just rinse and drain them before heating.
In a large bowl, layer your warm quinoa or rice as the base. Add the warmed beans, sliced avocado, cherry tomatoes, and shredded turkey ham. Place your cooked eggs on top and sprinkle with feta or cheddar cheese.
Drizzle a little olive oil over the bowl and season with salt, pepper, and fresh cilantro or parsley. For extra creaminess, add a spoonful of Greek yogurt, and if you like a little heat, a dash of hot sauce or salsa will take it to the next level.
Dig in while everything is fresh and warm. Mix it all together, or enjoy each bite separately—it’s up to you!
Notes
- If you prefer a warm breakfast, sauté the tomatoes and avocado lightly before adding them to your bowl.
- You can swap quinoa for cauliflower rice if you want a lower-carb option.
- Store leftovers in an airtight container in the fridge for up to 2 days.