A grilled chicken ranch wrap is one of those meals that’s quick, easy, and always satisfying. Whether you’re looking for a nutritious lunch, a light dinner, or a meal-prep option that keeps you full and energized, this wrap has got you covered.
Packed with lean grilled chicken, crisp veggies, creamy Greek yogurt ranch dressing, and a soft whole wheat tortilla, this wrap delivers both flavor and nutrition. It’s the perfect balance of protein, fiber, and freshness, making it a go-to for busy days when you need something delicious without spending hours in the kitchen.
The best part? It’s completely customizable! You can switch up the veggies, add a little spice, or swap the dressing to suit your taste. It’s also great for meal prepping, so you can make a batch in advance and enjoy it throughout the week.
Why You’ll Love This Recipe
✔ Quick and easy – Ready in under 30 minutes!
✔ High in protein – Grilled chicken makes it a satisfying meal.
✔ Healthy and nutritious – Uses wholesome, fresh ingredients.
✔ Perfect for meal prep – Make ahead and enjoy all week.
✔ Customizable – Add your favorite veggies, toppings, or sauces.
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice
- 4 whole wheat tortillas
- 1 cup romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- ¼ cup shredded carrots
- ½ cup shredded cheddar cheese
- ½ cup Greek yogurt ranch dressing
- ¼ cup red onion, thinly sliced
How to Make Healthy Grilled Chicken Ranch Wraps
Step 1: Prepare the Chicken
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and lemon juice.
Rub this seasoning mix all over the chicken breasts, ensuring they’re evenly coated.
Step 2: Grill the Chicken
Heat a grill or grill pan over medium heat. Once hot, place the chicken breasts on the grill and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Step 3: Prepare the Wrap Ingredients
While the chicken is resting, chop the lettuce, tomatoes, cucumber, and carrots. Thinly slice the red onion and set everything aside.
Step 4: Assemble the Wraps
Lay a whole wheat tortilla flat and spread about 2 tablespoons of Greek yogurt ranch dressing over the surface.
Add a handful of romaine lettuce, followed by the grilled chicken slices, cherry tomatoes, cucumber, shredded carrots, and red onion. Sprinkle with shredded cheddar cheese.
Step 5: Wrap and Serve
Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the fillings inside.
If you like a warm, crispy wrap, place it in a heated skillet for 1–2 minutes per side until lightly toasted.
Slice in half and serve immediately!
Helpful Tips
- Use pre-cooked or leftover chicken to save time. Rotisserie chicken works great for this recipe.
- Want a little crunch? Add crushed tortilla chips or sliced almonds for texture.
- Make it spicy! Add some hot sauce, sriracha, or jalapeño slices for an extra kick.
- Try a different wrap – Swap whole wheat tortillas for low-carb, gluten-free, or spinach tortillas.
- Prep ahead – Store all ingredients separately and assemble when ready to eat.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
- Diet: High-Protein
Notes
- If you don’t have a grill, you can cook the chicken in a skillet over medium heat for the same amount of time.
- Store leftover grilled chicken in an airtight container in the fridge for up to 4 days.
- To make this dairy-free, use a dairy-free ranch dressing and skip the cheese.
Nutritional Information (Per Wrap)
- Calories: ~350
- Protein: ~30g
- Carbohydrates: ~35g
- Fat: ~10g
- Fiber: ~6g
Frequently Asked Questions
Can I make this wrap ahead of time?
Yes! If meal prepping, store the grilled chicken and veggies separately. Assemble the wrap just before eating to keep it fresh.
Can I use a different protein?
Absolutely! You can substitute the chicken with grilled shrimp, turkey, or tofu for a vegetarian option.
What’s the best way to store leftovers?
Store leftover ingredients in airtight containers in the fridge for up to 4 days. Assembled wraps are best eaten fresh but can be stored for 1 day in the fridge.
Can I freeze these wraps?
It’s best to freeze the cooked chicken separately and assemble the wraps fresh. Freezing assembled wraps with fresh veggies can make them soggy.
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Conclusion
This healthy grilled chicken ranch wrap is the ultimate quick and easy meal. Whether you’re making it for lunch, dinner, or meal prep, it’s packed with flavor, protein, and fresh ingredients that will keep you feeling full and energized.
Try this recipe today and enjoy a delicious, nutritious wrap that you’ll want to make again and again! Happy cooking!
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Healthy Grilled Chicken Ranch Wraps
Description
A grilled chicken ranch wrap is one of those meals that’s quick, easy, and always satisfying. Whether you’re looking for a nutritious lunch, a light dinner, or a meal-prep option that keeps you full and energized, this wrap has got you covered.
Packed with lean grilled chicken, crisp veggies, creamy Greek yogurt ranch dressing, and a soft whole wheat tortilla, this wrap delivers both flavor and nutrition. It’s the perfect balance of protein, fiber, and freshness, making it a go-to for busy days when you need something delicious without spending hours in the kitchen.
The best part? It’s completely customizable! You can switch up the veggies, add a little spice, or swap the dressing to suit your taste. It’s also great for meal prepping, so you can make a batch in advance and enjoy it throughout the week.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice
- 4 whole wheat tortillas
- 1 cup romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- ¼ cup shredded carrots
- ½ cup shredded cheddar cheese
- ½ cup Greek yogurt ranch dressing
- ¼ cup red onion, thinly sliced
Instructions
Step 1: Prepare the Chicken
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and lemon juice.
Rub this seasoning mix all over the chicken breasts, ensuring they’re evenly coated.
Step 2: Grill the Chicken
Heat a grill or grill pan over medium heat. Once hot, place the chicken breasts on the grill and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Step 3: Prepare the Wrap Ingredients
While the chicken is resting, chop the lettuce, tomatoes, cucumber, and carrots. Thinly slice the red onion and set everything aside.
Step 4: Assemble the Wraps
Lay a whole wheat tortilla flat and spread about 2 tablespoons of Greek yogurt ranch dressing over the surface.
Add a handful of romaine lettuce, followed by the grilled chicken slices, cherry tomatoes, cucumber, shredded carrots, and red onion. Sprinkle with shredded cheddar cheese.
Step 5: Wrap and Serve
Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the fillings inside.
If you like a warm, crispy wrap, place it in a heated skillet for 1–2 minutes per side until lightly toasted.
Slice in half and serve immediately!
Notes
- If you don’t have a grill, you can cook the chicken in a skillet over medium heat for the same amount of time.
- Store leftover grilled chicken in an airtight container in the fridge for up to 4 days.
- To make this dairy-free, use a dairy-free ranch dressing and skip the cheese.