Grilled Chicken Burrito Bowls

If you love bold flavors, fresh ingredients, and a meal that’s both satisfying and healthy, then these grilled chicken burrito bowls are exactly what you need. Packed with juicy, seasoned chicken, fluffy rice, crisp veggies, and a creamy topping, this dish delivers all the goodness of a burrito—without the tortilla!

This homemade burrito bowl is the perfect balance of protein, fiber, and healthy fats, making it a great option for meal prep or a quick, wholesome dinner. Plus, it’s completely customizable—swap out the grains, change up the toppings, or make it spicier to suit your tastes.

this RECIPE FOR LATER

So whether you’re looking for an easy weeknight meal or a nutritious lunch option, these grilled chicken burrito bowls are bound to become a staple in your kitchen!

Why You’ll Love This Recipe

✔ Healthy and satisfying – Packed with lean protein, fiber, and fresh ingredients.
✔ Customizable – Choose your favorite toppings and grains.
✔ Great for meal prep – Make a batch and enjoy it all week.
✔ Bursting with flavor – Smoky grilled chicken and fresh toppings make every bite delicious.
✔ Gluten-free and high in protein – A nutritious meal the whole family will love.

Ingredients You’ll Need

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Burrito Bowls:

• 2 cups cooked brown or white rice
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• ½ cup diced red onion
• ½ cup diced bell peppers (any color)
• 1 avocado, sliced
• ¼ cup chopped fresh cilantro
• ½ cup shredded cheddar cheese (optional)

For the Dressing/Topping:

• ½ cup Greek yogurt or sour cream
• 1 tablespoon lime juice
• ½ teaspoon garlic powder
• ½ teaspoon cumin
• ¼ teaspoon salt

How to Make Grilled Chicken Burrito Bowls

Step 1: Marinate the Chicken

In a small bowl, whisk together the olive oil, lime juice, garlic powder, smoked paprika, cumin, chili powder, salt, and black pepper.

Place the chicken breasts in a shallow dish or a zip-top bag and pour the marinade over them. Coat the chicken well, then cover and refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates, then grill the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 3: Prepare the Burrito Bowl Ingredients

While the chicken is grilling, cook your rice according to package instructions. If using frozen corn, quickly heat it in a skillet or microwave.

Chop the tomatoes, red onion, bell peppers, and avocado. Drain and rinse the black beans.

Step 4: Make the Dressing

In a small bowl, whisk together the Greek yogurt (or sour cream), lime juice, garlic powder, cumin, and salt until smooth.

Step 5: Assemble the Burrito Bowls

Divide the cooked rice into serving bowls. Top with grilled chicken, black beans, corn, cherry tomatoes, red onion, bell peppers, avocado, and shredded cheese (if using).

Drizzle with the yogurt dressing and sprinkle with fresh cilantro for extra flavor.

Serve immediately and enjoy!

Helpful Tips

• Make it spicy! Add diced jalapeños, hot sauce, or extra chili powder for a kick.
• Use pre-cooked rice for an even faster meal. Brown rice, quinoa, or cauliflower rice all work great.
• Grill indoors or outdoors – If you don’t have a grill, use a grill pan or even bake the chicken at 400°F for 20–25 minutes.
• Meal prep option – Store the chicken and toppings separately in containers and assemble when ready to eat.

Recipe Details

• Prep Time: 10 minutes
• Marinate Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 55 minutes
• Yield: 4 servings
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: Mexican-inspired
• Diet: High-Protein, Gluten-Free

Notes

• Swap out brown rice for quinoa if you want extra protein and fiber.
• You can add a squeeze of fresh lime juice over the top for extra brightness.
• If you’re short on time, use rotisserie chicken and toss it with the marinade before heating it up.

Nutritional Information (Per Serving)

• Calories: ~450
• Protein: ~40g
• Carbohydrates: ~50g
• Fat: ~12g
• Fiber: ~8g

Frequently Asked Questions

Can I make these burrito bowls ahead of time?

Yes! If meal prepping, store the ingredients in separate containers and assemble the bowls when ready to eat. This keeps everything fresh and prevents sogginess.

Can I use a different protein?

Absolutely! Try grilled shrimp, beef, tofu, or turkey instead of chicken.

What’s the best way to store leftovers?

Store leftovers in airtight containers in the fridge for up to 4 days. Reheat the chicken and rice separately before assembling.

Can I make this dairy-free?

Yes! Use a dairy-free yogurt for the dressing and skip the cheese.

Related Recipes

If you love these grilled chicken burrito bowls, try these other delicious recipes:

• Cheesy Garlic Chicken Wraps

Conclusion

These grilled chicken burrito bowls are everything you want in a meal—flavorful, nutritious, and easy to make. Whether you’re meal-prepping for the week or making a quick dinner, this dish will keep you full and satisfied.

Try them out today and enjoy a fresh, protein-packed meal that’s just as delicious as your favorite takeout burrito bowl—but even better! Happy cooking!

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