There’s something incredibly satisfying about a well-balanced bowl—especially when it’s packed with fresh ingredients, bold flavors, and a touch of Mediterranean magic. Greek Chicken Tzatziki Bowls bring together juicy marinated chicken, crisp vegetables, creamy tzatziki, and fluffy rice (or grains of your choice) for a meal that is both nourishing and delicious.
This dish reminds me of warm summer evenings spent by the sea, enjoying fresh, vibrant flavors with loved ones. The combination of tangy yogurt, garlic, lemon, and herbs in the tzatziki pairs perfectly with the tender, seasoned chicken. It’s a meal that feels both comforting and refreshing at the same time.
Whether you’re meal prepping for the week, looking for a healthy and satisfying dinner, or simply craving Mediterranean flavors, this Greek Chicken Tzatziki Bowl is the perfect choice. Plus, it’s completely customizable—add your favorite veggies, swap the base for quinoa or greens, and adjust the toppings to suit your taste.
Why You’ll Love This Recipe
- Easy to Make: Simple, wholesome ingredients come together with minimal effort.
- Healthy & Nourishing: Packed with lean protein, fresh vegetables, and a creamy yogurt-based sauce.
- Meal-Prep Friendly: Make extra for quick and flavorful lunches throughout the week.
- Customizable: Swap out grains, change the veggies, or add extra toppings to make it your own.
- Bursting with Flavor: A perfect balance of bright, zesty, and savory Mediterranean flavors.
Ingredients You’ll Need
For the Chicken:
- 2 boneless, skinless chicken breasts, sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed to remove excess moisture
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried dill or fresh dill, chopped
- Salt and pepper to taste
For the Bowl:
- 2 cups cooked rice (or quinoa, couscous, or cauliflower rice)
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cucumber, sliced
- ¼ cup Kalamata olives, sliced
- ¼ cup feta cheese, crumbled
- Fresh parsley or mint for garnish
How to Make Greek Chicken Tzatziki Bowls
Step 1: Marinate the Chicken
In a medium bowl, combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper. Add the sliced chicken and toss to coat. Let it marinate for at least 20 minutes (or up to overnight in the fridge for deeper flavor).
Step 2: Prepare the Tzatziki Sauce
While the chicken marinates, make the tzatziki sauce. In a bowl, mix the Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill. Season with salt and pepper to taste. Stir well and refrigerate until ready to use. This allows the flavors to meld beautifully.
Step 3: Cook the Chicken
Heat a large skillet over medium heat. Add a little olive oil and cook the chicken for 4-5 minutes per side until golden brown and cooked through. The aroma of the spices as they sizzle is absolutely irresistible! Once done, remove from heat and let it rest for a few minutes before slicing.
Step 4: Assemble the Bowls
Start with a base of rice (or your preferred grain). Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese. Drizzle with tzatziki sauce and garnish with fresh parsley or mint.
Step 5: Serve and Enjoy!
Serve immediately and enjoy the vibrant, fresh flavors of your homemade Greek Chicken Tzatziki Bowl. It’s a perfect mix of textures and tastes—creamy, crunchy, tangy, and savory all in one bite.
Helpful Tips
- Let the chicken marinate longer for deeper flavor—overnight works best if you have time.
- Grate and squeeze the cucumber well for the tzatziki sauce to avoid excess water making it runny.
- Use a grill or air fryer for a slightly charred, smoky flavor on the chicken.
- Swap the base with quinoa, mixed greens, or even roasted potatoes for a fun variation.
- Make it vegetarian by replacing the chicken with grilled tofu or chickpeas.
Recipe Details
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2-3 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: High Protein
Notes
- If you love extra sauce, double the tzatziki recipe—it’s great as a dip for pita or veggies too!
- These bowls store well, making them perfect for meal prep. Keep ingredients separate until ready to serve.
- Feel free to mix up the vegetables—bell peppers, roasted eggplant, or avocado would be delicious additions.
Nutritional Information (Per Serving)
Approximate values:
- Calories: 450
- Protein: 38g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 5g
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prep the tzatziki, chop the veggies, and cook the chicken in advance. Store everything separately and assemble when ready to eat.
What can I use instead of chicken?
You can use beef, lamb, shrimp, or even a plant-based protein like grilled tofu or chickpeas for a vegetarian option.
How do I store leftovers?
Store each component separately in airtight containers in the fridge for up to 3 days. Reheat the chicken before serving, but keep the veggies and tzatziki sauce cold.
What other grains can I use?
Quinoa, couscous, bulgur wheat, or even farro make great substitutes for rice. You can also serve this over a bed of fresh greens for a lighter option.
Storage Instructions
- In the refrigerator: Store cooked chicken, tzatziki, and veggies separately in airtight containers for up to 3 days.
- For meal prep: Divide into individual containers, keeping the tzatziki in a small separate container to add fresh when serving.
- Freezing: The marinated raw chicken can be frozen for up to 3 months. Tzatziki sauce is best made fresh.
Related Recipes
If you liked this recipe, you’ll definitely enjoy these other Mediterranean favorites:
Conclusion
Greek Chicken Tzatziki Bowls are the perfect balance of fresh, tangy, and savory flavors, making them a go-to meal for busy weeknights or meal prep. They’re customizable, healthy, and incredibly satisfying. Whether you enjoy them fresh or pack them up for lunch the next day, these bowls are sure to become a favorite in your home.
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Greek Chicken Tzatziki Bowls – A Flavorful Mediterranean Delight
Description
There’s something incredibly satisfying about a well-balanced bowl—especially when it’s packed with fresh ingredients, bold flavors, and a touch of Mediterranean magic. Greek Chicken Tzatziki Bowls bring together juicy marinated chicken, crisp vegetables, creamy tzatziki, and fluffy rice (or grains of your choice) for a meal that is both nourishing and delicious.
This dish reminds me of warm summer evenings spent by the sea, enjoying fresh, vibrant flavors with loved ones. The combination of tangy yogurt, garlic, lemon, and herbs in the tzatziki pairs perfectly with the tender, seasoned chicken. It’s a meal that feels both comforting and refreshing at the same time.
Whether you’re meal prepping for the week, looking for a healthy and satisfying dinner, or simply craving Mediterranean flavors, this Greek Chicken Tzatziki Bowl is the perfect choice. Plus, it’s completely customizable—add your favorite veggies, swap the base for quinoa or greens, and adjust the toppings to suit your taste.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts, sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed to remove excess moisture
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried dill or fresh dill, chopped
- Salt and pepper to taste
For the Bowl:
- 2 cups cooked rice (or quinoa, couscous, or cauliflower rice)
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cucumber, sliced
- ¼ cup Kalamata olives, sliced
- ¼ cup feta cheese, crumbled
- Fresh parsley or mint for garnish
Instructions
In a medium bowl, combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper. Add the sliced chicken and toss to coat. Let it marinate for at least 20 minutes (or up to overnight in the fridge for deeper flavor).
While the chicken marinates, make the tzatziki sauce. In a bowl, mix the Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill. Season with salt and pepper to taste. Stir well and refrigerate until ready to use. This allows the flavors to meld beautifully.
Heat a large skillet over medium heat. Add a little olive oil and cook the chicken for 4-5 minutes per side until golden brown and cooked through. The aroma of the spices as they sizzle is absolutely irresistible! Once done, remove from heat and let it rest for a few minutes before slicing.
Start with a base of rice (or your preferred grain). Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese. Drizzle with tzatziki sauce and garnish with fresh parsley or mint.
Serve immediately and enjoy the vibrant, fresh flavors of your homemade Greek Chicken Tzatziki Bowl. It’s a perfect mix of textures and tastes—creamy, crunchy, tangy, and savory all in one bite.
Notes
- If you love extra sauce, double the tzatziki recipe—it’s great as a dip for pita or veggies too!
- These bowls store well, making them perfect for meal prep. Keep ingredients separate until ready to serve.
- Feel free to mix up the vegetables—bell peppers, roasted eggplant, or avocado would be delicious additions.