Chicken Burgers with Feta Cheese and Spinach

Growing up, burgers were the star of every summer gathering—smoky, juicy, and stacked high with classic fixings. But as I began exploring global flavors and prioritizing more wholesome meals, I discovered a love for Mediterranean-inspired dishes. These Chicken Burgers with Feta Cheese and Spinach are a beautiful fusion of comfort food and health-conscious cooking.

Imagine biting into a tender, savory patty laced with earthy spinach and creamy, tangy feta—it’s everything you crave in a burger, elevated with fresh, bold flavors. Whether it’s a backyard barbecue, a quick weeknight dinner, or a meal prep session for the week ahead, this dish delivers. Its simplicity makes it approachable for beginner cooks, while the flavor profile keeps it exciting for seasoned foodies.

These burgers also hold a special place in my family’s weekly dinner rotation. Served on toasted brioche buns with a generous dollop of tzatziki and a crisp salad on the side, it’s a meal that always sparks joy at the table. I often think of them as the bridge between casual comfort and nourishing food—a perfect way to eat well without giving up on satisfaction.

Why You’ll Love This Recipe

• Wholesome and Flavorful: Ground chicken keeps it light, while feta adds richness and spinach packs in nutrients.
• Mediterranean Inspiration: Infused with herbs and garlic, these burgers bring a taste of Greece to your kitchen.
• Customizable: Serve with tzatziki, cucumber ribbons, or even in a lettuce wrap for a low-carb twist.
• Freezer-Friendly: Make a big batch and freeze uncooked patties for future quick meals.

INGREDIENTS YOU’LL NEED:

Chicken Burger Patties:

• 1 pound ground chicken (93% lean)
• 10 ounces frozen chopped spinach, thawed and squeezed dry
• 4 ounces feta cheese, crumbled
• ¼ cup almond meal (or breadcrumbs)
• 1 medium yellow onion, finely chopped
• 6 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper

Feta Cheese Spread:

• 4 ounces cream cheese
• 2 ounces feta cheese
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• ¼ teaspoon ground black pepper

Tzatziki Sauce:

• 1 cup Greek yogurt
• 2 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice
• ¼ cup English cucumber, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• ¼ teaspoon salt
• Fresh ground pepper, to taste

Optional:

• Brioche buns or whole-grain buns
• Fresh lettuce, tomato, cucumber, and red onion for topping

HOW TO MAKE CHICKEN BURGERS WITH FETA CHEESE AND SPINACH

These burgers are easy to prepare but taste like they came from your favorite bistro. Follow this simple process for juicy, flavorful results every time.

Step-by-Step Instructions

1. Make the Tzatziki Sauce:
Begin with the sauce so it has time to chill. In a small bowl, combine the Greek yogurt, minced garlic, cucumber, dill, lemon juice, olive oil, salt, and a touch of pepper. Mix until smooth and set in the fridge.

2. Prepare the Feta Cheese Spread:
In another bowl, combine feta, cream cheese, garlic, lemon juice, and pepper. Microwave for 30 seconds to soften, then stir until creamy. This spread is tangy and rich—perfect for layering under your patties.

3. Mix the Chicken Burger Base:
In a large mixing bowl, combine ground chicken, well-drained spinach, crumbled feta, almond meal, chopped onion, garlic, oregano, salt, and pepper. Use your hands to gently fold the mixture together, taking care not to overwork it.

4. Form the Patties:
Shape the mixture into four even patties, roughly ¾-inch thick. Press a slight indent in the center of each to help them cook evenly without puffing up.

5. Cook the Burgers:
Heat a skillet or grill pan over medium-high heat with a bit of oil. Cook each patty for about 5–6 minutes on each side, or until golden brown and cooked through (internal temp of 165°F). Let them rest for a few minutes before serving.

6. Assemble the Burgers:
Toast your buns, then spread a spoonful of the feta spread on the bottom half. Add the chicken patty, fresh veggies, and a generous drizzle of tzatziki. Top with the other bun half and serve warm.

HELPFUL TIPS

• Drain the Spinach Well: Squeeze out all water using a clean dish towel to prevent soggy patties.
• Double the Recipe: Freeze uncooked patties between parchment paper for future meals.
• Customize the Herbs: Add chopped fresh parsley or mint for an extra herby touch.
• Try in Lettuce Wraps: Great for a gluten-free or keto option.

DETAILS

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 burgers
• Category: Main Dish
• Method: Grilling, Pan-Frying
• Cuisine: Mediterranean
• Diet: High-Protein, Low-Carb

NOTES

• You can substitute ground turkey if preferred, but chicken pairs beautifully with feta and spinach.
• Feel free to add sun-dried tomatoes to the burger mix for a deeper Mediterranean flavor.

NUTRITIONAL INFORMATION (per burger, without bun):

• Calories: ~350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 2g
• Sugars: 2g

FREQUENTLY ASKED QUESTIONS

What are Greek chicken burgers with spinach and feta?
Greek chicken burgers with spinach and feta are flavorful patties made from ground chicken, mixed with fresh spinach, crumbled feta, garlic, and Mediterranean herbs. They’re juicy, protein-packed, and often served with a tangy lemon-garlic spread, making them a lighter, zesty alternative to traditional burgers.

What can I eat with a chicken feta spinach burger?
Serve chicken feta spinach burgers with roasted garlic herb carrots, sautéed asparagus with parmesan, or a crisp Greek salad. For a heartier side, try lemon herb couscous or grilled sweet potatoes. These sides complement the burger’s bold, Mediterranean flavors beautifully.

How do you make chicken feta spinach burgers?
Combine ground chicken with chopped spinach, crumbled feta, garlic, and seasonings. Form into patties, then cook on a skillet or grill over medium heat until golden and cooked through. They’re quick to make and perfect for a healthy, flavorful meal.

How do you make chicken burgers with feta?
Mix ground chicken with crumbled feta, chopped spinach, breadcrumbs, garlic, onion powder, lemon zest, salt, and pepper. Gently shape into patties, then cook on a heated skillet until browned and cooked through. These burgers are juicy, herby, and packed with flavor.

STORAGE INSTRUCTIONS

• Refrigerator: Store cooked patties in an airtight container for up to 3 days.
• Freezer: Freeze uncooked patties between parchment sheets in a zip-top bag for up to 3 months.
• Reheating: Reheat in a skillet or toaster oven until warmed through.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other cheesy delights:

• Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
• A Nourishing Ritual: The Story Behind the Keto Avocado and Smoked Salmon Breakfast Bowl
• A Cozy Weeknight Staple: The Story Behind Ground Turkey and Peppers

CONCLUSION

There’s something deeply satisfying about turning familiar ingredients into something fresh and inspired. These Chicken Burgers with Feta Cheese and Spinach deliver the comfort of a burger with the brightness of Mediterranean cooking. They’re ideal for summer picnics, weeknight dinners, or meal prepping for the week ahead. Once you try them, they might just become your new go-to.

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