There’s something incredibly satisfying about a good stir-fry. It’s quick, packed with vibrant flavors, and the perfect balance of protein and vegetables. This Beef Stir-Fry with Vegetables is a go-to meal when you need something delicious and wholesome in under 30 minutes.
Stir-fries have long been a staple in many Asian cuisines, known for their bold flavors and lightning-fast cooking times. The beauty of a stir-fry lies in its versatility—you can switch up the protein, toss in seasonal veggies, and experiment with different sauces to keep things exciting. This particular recipe features tender beef slices seared to perfection and tossed with colorful, crisp-tender vegetables in a rich, savory sauce.
Whether you’re making this for a weeknight dinner or meal prepping for the week, you’ll love how easily it comes together. The combination of juicy beef, crunchy veggies, and a flavorful sauce will make this dish an instant favorite. Plus, since it’s cooked quickly over high heat, the ingredients retain their nutrients, making this not just a tasty meal but a nutritious one too!
Why You’ll Love This Recipe
✔ Quick & Easy: Ready in under 30 minutes, perfect for busy nights.
✔ Customizable: Swap out the vegetables or adjust the seasoning to your taste.
✔ Healthy & Nutritious: Loaded with protein, fiber, and essential vitamins.
✔ Restaurant-Quality at Home: Skip the takeout and enjoy this fresh, homemade version.
✔ Great for Meal Prep: Stores well and reheats beautifully for lunches or dinners.
Ingredients You’ll Need
For the Stir-Fry:
- 1 lb beef sirloin or flank steak, thinly sliced
- 2 tbsp cornstarch
- 2 tbsp vegetable oil (divided)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 cup beef broth
- 1 tsp cornstarch (to thicken)
- 1/2 tsp crushed red pepper flakes (optional, for heat)
How to Make Beef Stir-Fry with Vegetables
Step 1: Prep the Beef
To get that restaurant-style tenderness, slice the beef against the grain into thin strips. This ensures that each bite is juicy and easy to chew. In a bowl, toss the beef with 2 tablespoons of cornstarch—this helps create a light, velvety coating that locks in moisture when cooked. Let it sit for about 10 minutes while you prepare the veggies and sauce.
Step 2: Mix the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, beef broth, cornstarch, and red pepper flakes (if using). This savory-sweet sauce is what brings the whole dish together. Adjust the seasoning to your taste—if you like it spicier, add a bit more red pepper; if you prefer it sweeter, drizzle in more honey.
Step 3: Cook the Beef
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Once hot, add the beef in a single layer. Sear for about 2-3 minutes per side until browned and just cooked through. Remove from the pan and set aside.
Step 4: Stir-Fry the Vegetables
In the same pan, add the remaining 1 tablespoon of oil. Toss in the onion, garlic, and ginger, stirring for about 30 seconds until fragrant. Then, add the bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until the veggies are bright and slightly tender but still crisp.
Step 5: Combine Everything
Return the cooked beef to the pan and pour in the sauce. Stir well to coat everything evenly. Let it simmer for 1-2 minutes until the sauce thickens slightly and coats the beef and veggies beautifully.
Step 6: Serve and Enjoy
Remove from heat and serve immediately over steamed rice, noodles, or cauliflower rice for a low-carb option. Garnish with sesame seeds or chopped green onions for an extra pop of flavor!
Helpful Tips
✔ Slice Beef Thinly: Cutting against the grain makes it tender and easy to chew. Freeze it for 15 minutes before slicing for cleaner cuts.
✔ Use High Heat: Stir-frying works best when the pan is hot, so everything cooks quickly and retains its texture.
✔ Don’t Overcrowd the Pan: If needed, cook the beef in batches to ensure it sears properly instead of steaming.
✔ Customize the Veggies: Swap in zucchini, snap peas, mushrooms, or baby corn depending on what you have on hand.
✔ Double the Sauce: If you love extra sauce for drizzling over rice, increase the sauce ingredients by 50%.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: High-Protein
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- You can substitute chicken or tofu for beef if preferred.
- Adjust the sweetness by adding more or less honey based on your taste.
Nutritional Information (Per Serving)
- Calories: ~320
- Protein: 28g
- Carbohydrates: 18g
- Fat: 15g
- Fiber: 3g
- Sugar: 7g
(Nutritional values are estimates and may vary based on exact ingredients used.)
Frequently Asked Questions
Can I use a different cut of beef?
Yes! Flank steak, sirloin, or even ribeye work well. Just be sure to slice thinly against the grain.
How do I prevent my beef from being chewy?
Marinate it briefly with cornstarch and soy sauce for a more tender texture. Also, avoid overcooking—it only needs a few minutes!
What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat for the best texture.
Can I freeze beef stir-fry?
Yes! Store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Related Recipes
If you loved this recipe, try these other flavorful stir-fries:
Conclusion
This Beef Stir-Fry with Vegetables is the perfect mix of flavor, texture, and ease. Whether you’re cooking for family or meal-prepping for the week, this dish is sure to be a staple in your kitchen. With tender beef, crisp veggies, and a rich, savory sauce, it’s a recipe you’ll come back to again and again.
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Beef Stir-Fry with Vegetables
Description
There’s something incredibly satisfying about a good stir-fry. It’s quick, packed with vibrant flavors, and the perfect balance of protein and vegetables. This Beef Stir-Fry with Vegetables is a go-to meal when you need something delicious and wholesome in under 30 minutes.
Stir-fries have long been a staple in many Asian cuisines, known for their bold flavors and lightning-fast cooking times. The beauty of a stir-fry lies in its versatility—you can switch up the protein, toss in seasonal veggies, and experiment with different sauces to keep things exciting. This particular recipe features tender beef slices seared to perfection and tossed with colorful, crisp-tender vegetables in a rich, savory sauce.
Whether you’re making this for a weeknight dinner or meal prepping for the week, you’ll love how easily it comes together. The combination of juicy beef, crunchy veggies, and a flavorful sauce will make this dish an instant favorite. Plus, since it’s cooked quickly over high heat, the ingredient
Ingredients
For the Stir-Fry:
- 1 lb beef sirloin or flank steak, thinly sliced
- 2 tbsp cornstarch
- 2 tbsp vegetable oil (divided)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 cup beef broth
- 1 tsp cornstarch (to thicken)
- 1/2 tsp crushed red pepper flakes (optional, for heat)
Instructions
Step 1: Prep the Beef
To get that restaurant-style tenderness, slice the beef against the grain into thin strips. This ensures that each bite is juicy and easy to chew. In a bowl, toss the beef with 2 tablespoons of cornstarch—this helps create a light, velvety coating that locks in moisture when cooked. Let it sit for about 10 minutes while you prepare the veggies and sauce.
Step 2: Mix the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, beef broth, cornstarch, and red pepper flakes (if using). This savory-sweet sauce is what brings the whole dish together. Adjust the seasoning to your taste—if you like it spicier, add a bit more red pepper; if you prefer it sweeter, drizzle in more honey.
Step 3: Cook the Beef
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Once hot, add the beef in a single layer. Sear for about 2-3 minutes per side until browned and just cooked through. Remove from the pan and set aside.
Step 4: Stir-Fry the Vegetables
In the same pan, add the remaining 1 tablespoon of oil. Toss in the onion, garlic, and ginger, stirring for about 30 seconds until fragrant. Then, add the bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until the veggies are bright and slightly tender but still crisp.
Step 5: Combine Everything
Return the cooked beef to the pan and pour in the sauce. Stir well to coat everything evenly. Let it simmer for 1-2 minutes until the sauce thickens slightly and coats the beef and veggies beautifully.
Step 6: Serve and Enjoy
Remove from heat and serve immediately over steamed rice, noodles, or cauliflower rice for a low-carb option. Garnish with sesame seeds or chopped green onions for an extra pop of flavor!
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- You can substitute chicken or tofu for beef if preferred.
- Adjust the sweetness by adding more or less honey based on your taste.